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Did you know the amazing health benefits of papaya?

Papaya is an amazing vegetable with many health benefits. The vegetable contains molecules called antioxidants that prevent diseases like diabetes and cancer. Those who know how to use papaya say that it not only prevents diseases but also makes you look younger.

Contents of papaya

Calories, Carbohydrates, Fiber, Protein, Vitamin C, Vitamin A, Vitamin B9, Potassium, Calcium and Magnesium are found in papaya.

Health benefits of papaya

Cancer prevention: Studies have shown that lycopene in papaya reduces the risk of cancer. It is also highly beneficial for people undergoing cancer treatment.

Papaya contains many important anti-cancer properties including folate, vitamin C, beta-carotene, which is essential in the diet, and vitamin E, which prevents the risk of cancer.

Cholesterol and heart health: Various studies have shown that fruits and vegetables contain lycopene and Vitamin C that can prevent heart disease.

Molecules in papaya called antioxidants prevent cholesterol from breaking down and causing heart failure.

Gas and indigestion: Papaya reduces stomach acid. Papaya is a good remedy for heartburn and stomach pain. Similarly, papaya is very useful in digestion.

For skin and hair health: Papaya makes the skin radiant and beautiful. Papaya contains Vitamin A which also promotes hair growth.

It is very helpful for facial acne, especially in teenage children.

Because it strengthens the glands in the body, papaya beautifies the skin and blooms the hair. Ointments made with papaya are also preferred for this purpose.

For menstrual pain: Papaya contains a liquid called “papain” similar to menstrual blood and is one of the most popular foods to relieve menstrual pain.

This “papain” makes menstruation smooth and painless.

Cataracts: There are eye diseases that cause the vision to become distorted called cataracts.

This disease seriously affects visual health. Papaya contains Vitamin A as well as beta-carotene, which reduces the risk of eye disease.

Papaya and carrots are the two most important types of nutrients for eye health.

For asthma: Papaya is one of the highest beta-carotene foods and prevents asthma attacks.

For Bone Health: Papaya helps keep Calcium out of the bones.

It does this by helping prevent excessive excretion of calcium through the liver, which is essential for bone health.

Physical description of papaya and its origion

papaya, (Carica papaya), also called papaw or pawpaw, succulent fruit of a large plant of the family Caricaceae. Though its origin is rather obscure, the papaya may represent the fusion of two or more species of Carica native to Mexico and Central America. Today it is cultivated throughout the tropical world and into the warmest parts of the subtropics. The papaya fruit is slightly sweet, with an agreeable musky tang, which is more pronounced in some varieties and in some climates than in others. It is a popular breakfast fruit in many countries and is also used in salads, pies, sherbets, juices, and confections. The unripe fruit can be cooked like squash.

The papaya plant is considered a tree, though its palmlike trunk, up to 8 metres (26 feet) tall, is not as woody as the designation generally implies. The plant is crowned by deeply lobed leaves, sometimes 60 cm (2 feet) across, borne on hollow petioles (leaf stalks) 60 cm long. Normally, the species is dioecious, male and female flowers being produced on separate plants, but hermaphroditic forms are known, and numerous irregularities in the distribution of the sexes are common. Male flowers are borne in clusters on stalks 90 cm long; the flowers are funnel-shaped, about 2.5 mm (0.1 inch) long, and whitish, with 10 stamens in the throat. The female flowers are considerably larger, on very short stalks, and often solitary in the leaf axils; they have five fleshy petals that are united toward the base and a large cylindrical or globose superior ovary that is crowned by five fan-shaped sessile stigmas.

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